John getting his first Kipping pull up!! Congratulations buddy!! It’s a work in progress y’all. We can all do what we set our mind too. Just keep pushing forward and the results will come. Trust the program! .
15 Mins to work up to a Heavy Snatch “Anyhow”
15 Squat Snatch 95/65
12 Power Snatch
35 Pull up Buy out
18 Min Cap
Come join us!
Come get fit with us! We offer Crossfit Monday through Friday during the morning and afternoon! Classes are offered on Saturdays during the morning only.