WOD

So why don’t we try it out?? 🤔
Let do it as a family guys. Choose one healthy food you want to incorporate into your diet and do it for 21 days..can you make it a habit? .
Strength
GTOH

2-2-2-2-2

WOD

0:00-10:00 clock

200M Sled pull
10 Dumbell Step ups (heavy)
20 T2B
30 KB Swings 53/35
40 Wallballs 20/14

@10:00 repeat

Come join us!

Come get fit with us!  We offer Crossfit Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!

CrossFit Journal: The Performance-Based Lifestyle Resource

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Location

4037 SW 152 AVE
MIAMI, FL 33185