WOD

Friday | 4• 21• 17
Front Squats
3 x 10
WOD
For Time:
21 – 15 – 9
HSPU
30 – 20 – 10
Front Rack Lunges 95/65

Come join us!

Come get fit with us!  We offer Crossfit Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!

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Location

4037 SW 152 AVE
MIAMI, FL 33185