John getting his first Kipping pull up!! Congratulations buddy!! It’s a work in progress y’all. We can all do what we set our mind too. Just keep pushing forward and the results will come. Trust the program! .
15 Mins to work up to a Heavy Snatch “Anyhow”

For time

15 Squat Snatch 95/65
400M Run
12 Power Snatch
400M Run
400M Run

35 Pull up Buy out

18 Min Cap

Come join us!

Come get fit with us!  We offer Crossfit Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!

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4037 SW 152 AVE
MIAMI, FL 33185