WOD

Coach Patrick hitting 405# cold with no belt for an easy 6!!! The clips falling off got me a little nervous, im not going to lie 😯!!! If you didnt know Coach Patrick is alson a competitive powerlifter and has years of experience. If you have any questions or want to work on strength feel free to ask!!!! #team42nd #gettingbettereveryday

Come join us!

Come get fit with us!  We offer Crossfit Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!

CrossFit Journal: The Performance-Based Lifestyle Resource

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Location

4037 SW 152 AVE
MIAMI, FL 33185