On a 15 min Clock

Min 1
2 Heavy Push Press
Min 2
15-20 Ring Knee tucks
Min 3
20-30 Russian Twist (slam ball)
In 60 secs Perform:

10 KB Swings 70/53
Max Trusters 75/55

Rest :60


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Come get fit with us!  We offer Crossfit Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!

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4037 SW 152 AVE
MIAMI, FL 33185