WOD

On a 15 min Clock

Min 1
2 Heavy Push Press
.
Min 2
15-20 Ring Knee tucks
.
Min 3
20-30 Russian Twist (slam ball)
.
Then..
.
In 60 secs Perform:

10 KB Swings 70/53
Max Trusters 75/55

Rest :60

X5

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4037 SW 152 AVE
MIAMI, FL 33185