On a 15 min Clock
2 Heavy Push Press
15-20 Ring Knee tucks
20-30 Russian Twist (slam ball)
In 60 secs Perform:
10 KB Swings 70/53
Max Trusters 75/55
Come get fit with us! We offer Crossfit Monday through Friday during the morning and afternoon! Classes are offered on Saturdays during the morning only.
Check out our schedule page for more details!